If we take on the diet of the residents of Sardinia we could add 6 years to our live expectancy! Sardinia is an Italian Island located in the Mediterranean and the people drink a very dark red wine! They say the key is to drink the wine with your meal because combining the Mediterranean diet with the dark wine creates antioxidants that scrub the arteries!! Learn more here or just go buy bottle of dark red wine and experiment :)
Thursday, October 22, 2009
Red wine, cheese & bread...the secret to live long??!!
If we take on the diet of the residents of Sardinia we could add 6 years to our live expectancy! Sardinia is an Italian Island located in the Mediterranean and the people drink a very dark red wine! They say the key is to drink the wine with your meal because combining the Mediterranean diet with the dark wine creates antioxidants that scrub the arteries!! Learn more here or just go buy bottle of dark red wine and experiment :)
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