Here is a 3-day diet recovery plan for you to try!! The first thing to do is not to beat yourself up over it! Click here for recipe ideas and a plan for the next 3 days. Try it and see if it helps!! I will be running a little extra this week to catch up!! This Saturday is the Jingle Bell Run, you could join me and either Run or Walk 3.1 miles with the YMCA!!
Monday, November 30, 2009
Did you blow your Diet over the long Holiday Weekend?
Here is a 3-day diet recovery plan for you to try!! The first thing to do is not to beat yourself up over it! Click here for recipe ideas and a plan for the next 3 days. Try it and see if it helps!! I will be running a little extra this week to catch up!! This Saturday is the Jingle Bell Run, you could join me and either Run or Walk 3.1 miles with the YMCA!!
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